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Fit Over 40
There are 100’s of generic workouts out there; but none of them address the specific issues that women that are over 40 are struggling with until now.
You can stay Strong Forever regardless of age. Did you know that our body mass decreases by 6% - 10% with each decade after the age 30? By age 70, we only have approximately 50% of our body strength left.
Burn fat rapidly, double your strength and get a pro-athlete's body -- all while building functionally strong muscles that you can do with 1-5 min mini workouts.