Zumba Fitness Kinect
Zumba Fitness Kinect – Lose Weight While Having Fun Zumba fitness kinect is one of the best ways to lose weight these days. Kinect has …
Fitness
Aerobic Workouts
Aerobic Workouts – Steps to Ensure a Safe But Effective Workout to Prevent Injury Aerobics are fantastic exercises to do to get your body sweating …
Pilates Equipment Basics
So you want to get started on a Pilates program but don’t know what Pilates equipment you will need to get started. That’s great news …
Portable Fitness Equipment
Since I first began personal training in 1985 people have stated basically the same goals: To lose fat and gain muscle, improve athleticism, heal the …
Home Fitness Gyms
Power of a Home Fitness Gym For the stay at home moms and those working from home, going to a gym can be a hassle. …
Build Stronger Abs
How to Build Stronger Abs There are a lot of myths about how to get stronger abs like you need to do hundreds of sit …
Science Of Muscle Building
The Science of Muscle Building Bodybuilding involves more than just lifting weights. It pays to have an understanding of human kinetics. How do muscles work? …
Functional Fitness Training
What Is Functional Fitness Training? More and more people are signing up to gyms these days, but worryingly a lot of those people seem to …